Wroxham 5k 2023

Where do I begin !!
We had 32 runners, 17 personal best times, 4 age record times, 3 age best times and 4 running the distance in a new age group.
The standard was exceptional with top athletes from all the clubs on the start line which is how it should be for a County Championship race.
The highlight of the night has to be the outstanding run by 15 year old Billy Eccles. He was only 7 seconds behind dad Michael. I wonder if this will be Michael‘s last 5k as he might be caught next time !!!
Michael was first M40-44 in 15.37 and Billy was first male junior in a 48 second and diamond standard pb of 15.43.
Laurie Woods ran a diamond standard pb of 16.30
Richard Johnson ran a diamond standard pb in 17.21
Simon Partridge 17.22
Michael Swindells a gold standard pb in 18.03
Tom Jordan a gold standard pb in 18.10
Paul Ward diamond standard pb in 18.11
Steven Elvin, in his first 5k for BVH, ran a 60-64 age club record of 18.39
Matt Stone ran 19.18
Joanne Watkins ran an age club 35-39 record and diamond standard pb in 19.33
Eva Eccles ran a gold standard pb in 19.42
Greg Howard 19.54
Steph Laurance ran a gold standard pb in 20.04
Shaun Hurr ran a gold standard pb in 20.13
Fran Cooke ran an age club 40-44 record and diamond standard pb in 20.17
Peter Woods ran a gold standard 50-54 age best time of 20.19
Alasrtair  Ross ran a silver standard pb in 20.54
John Dungar in his first run as a 40-44 ran siver standard time of 20.57
Mark Crookes ran a gold standard pb time of 20.58
Dean Hawkins in his first run as a 40-44 ran a siver standard 21.35
Alice Grant ran 22.36
Eleanor Chapman ran a bronze standard pb in 22.42
Scott Chapman ran a bronze standard pb in 23.13
Belle Watkins ran 23.50
Cee Cook ran a silver standard pb in 23.53
Graham Cox running his first 5k as a 70+ ran an age record diamond standard time of 24.28
Leanne Botwright ran a 35-39 age best bronze standard 24.53
Stephanie Ellis ran a silver standard pb in 25.25
Bob Carter ran a 60-64 age best silver standard 25.58
Simon Alcock ran 26.43
Sally Porter in her first run as a 60-64 ran a silver standard 30.42