Aylsham 10k 2023

It looks like this was a tough new course with more ups than there were downs.
First across the finish line for BVH was Richard Johnson in 37.14
Alastair Leckie ran 39.39
Michael Swindells running his fist 10k for BVH ran a silver standard time of 41.12
Matt Stone had to pull up at 5k but carried on eventually to finish in 42.12
Nigel Arnold was the first M60-64 in 42.35
Fran Cooke was 2nd 40-44 in 43.24
Al Ross continues to improve with a silver standard pb time of 43.49
Amy Balaam ran 45.31
Alice Grant ran 51.34
Graham Cox ran 54.00
Sally Porter ran 65.55