There were some excellent results for club members at the Trowse 10k on 17 April. It’s a tough course and it was a tad warm too.
Laurie Woods continues to improve by running a pb in every race and today was no exception. He finished 14th overall in a gold standard pb time of 36.47.
Richard Johnson was 2nd in the 45-49 age group in a BVH pb and diamond standard time of 37.45.
Matt Stone was 2nd in the 50-54 age group, missing out on the first spot by 1 second! He bettered his club age time to run a diamond standard 38.46.
Paul Ward 40.45
Peter Woods ran a new pb and improved his age club time to finish in a gold standard 42.57
Stephanie Laurence silver standard pb of 46.19
Dean Hawkins 46.23
Alastair Ross in his first 10k ran a bronze standard 46.56
Mark Crookes ran a silver standard pb in 47.14 (this was a 2 min pb.)
Alice Grant 48.58
Sarah Bird 50.20
Simon Alcock ran an age best performance in 55.16
Scott Chapman, enjoying every minute, ran his first 10k for BVH in 56.35
Andrew Bird 1.10.49
Well done all!
