Bungay midweek 10k results
Simon Bales was 3rd M40 – M50 in 37.32. This was a 45+ age best record.
Beth King equalled her pb in 51.47. Just and extra sprint would have done it Beth.
Beth King equalled her pb in 51.47. Just and extra sprint would have done it Beth.
Aylsham 5k Results.
Michael Eccles, having his usual brilliant run, finished first overall in 15.41.
Alastair Leckie 18.43. 5th M40+
Michael Swindells 18.43. Almost 2 mins faster than last year
Paul Ward was second M50 in 19.11
Lee Quibell running his first 5k for BVH ran a gold standard 19.38
Joanne Watkins at long last broke 20 mins to run a gold standard pb of 19.51
Fran Cooke was second F40 in a gold standard pb time of 21.10
Shaun Hurr ran a gold standard pb time of 21.19
Nigel Arnold running his first 5k as a 65+, ran a diamond standard time of 21.44 and was first in his age group.
Belle Watkins, after her major operation, is getting stronger with every race and was only 24 seconds off her best time to run 23.45.
Eleanor Chapman ran a bronze standard pb of 23.54
Scott Chapman surprised himself by running a bronze standard pb of 24.16
Alastair Leckie 18.43. 5th M40+
Michael Swindells 18.43. Almost 2 mins faster than last year
Paul Ward was second M50 in 19.11
Lee Quibell running his first 5k for BVH ran a gold standard 19.38
Joanne Watkins at long last broke 20 mins to run a gold standard pb of 19.51
Fran Cooke was second F40 in a gold standard pb time of 21.10
Shaun Hurr ran a gold standard pb time of 21.19
Nigel Arnold running his first 5k as a 65+, ran a diamond standard time of 21.44 and was first in his age group.
Belle Watkins, after her major operation, is getting stronger with every race and was only 24 seconds off her best time to run 23.45.
Eleanor Chapman ran a bronze standard pb of 23.54
Scott Chapman surprised himself by running a bronze standard pb of 24.16