At Long Sutton both Ryan Davidson and Matt Stone benefitted from the good weather conditions and a fast course by both running personal best times
Ryan was 3rd overall in a pb time of 33.30 and Matt, even at the age of 48, is still churning out great times by running a personal best diamond standard 36.35.
At Southwold Arron Coe, a week before his wedding, was hoping to get rid of his pre-race wedding nerves and did a good job by finishing the hilly 10k in 41.03.
