9 BVH had a trip down to Suffolk for the annual Martlesham 5k and 10k race for what, is usually, a fast route and 5 of them proved this right by running personal best times.
In the 5k Sam Coyne finished 3rd overall in 17.17, followed by Matt Stone 9th in 18.53 and Martin Adcock 20th in 20.05. Hannah Stone was next in smashing her personal best by 2 minutes to run 21.58. Dan Porter, in only his second 5k, took 3 minutes off his best finishing in 23.54. Emma Fox suffering with a heavy cold finished in 23.57.
In the 10k Bob Carter ran under 50 minutes for the first time to record 48.32. Sally and Geoff Porter were having a bit of a battle and Sally came out on top this time. Geoff may have different ideas in the next race. They both took over 6 minutes off their personal best times with Sally running 56.08 and Geoff 56.21.
The day was finished off with a trip to the Kings Head in Woodbridge for what was an interesting meal!!