10k times as follows:-
Johno 37.29
Tom Jordan 39.22
Fran Cooke 46.14 1st F40-45
Mark Crookes 47.24
Simon Alcock 59.42
Tom Jordan 39.22
Fran Cooke 46.14 1st F40-45
Mark Crookes 47.24
Simon Alcock 59.42
5k times
Joanne Watkins 19.55 3rd lady overall
Belle Watkins 25.03
Stephanie Ellis 26.37
Belle Watkins 25.03
Stephanie Ellis 26.37