In the tough Holt 10k Sabina Spence was 4th lady overall and 1st F45+ in a pb and diamond standard time of 41.59.
John Baxter, running his first 10k in the 60+ age group finished 1st in his age category also in a diamond standard time of 43.05.
Adrian Jay and Sarah Jay who always seem to turn out for this race (they must love the hill) finished in 45.20 and 53.12 respectivley