Gail Hardingham, running in memory of Neako who would have been 10 this weekend, finished in a gold standard 65-69 age record time of 1.36.47 and only 20 seconds off diamond. Her splits were 5k 30.01, 10k 1.00.19, 15k 1.30.25. How’s that for pacing.
Gail Hardingham, running in memory of Neako who would have been 10 this weekend, finished in a gold standard 65-69 age record time of 1.36.47 and only 20 seconds off diamond. Her splits were 5k 30.01, 10k 1.00.19, 15k 1.30.25. How’s that for pacing.