Our 5 runners found it warm but still windy round the Coltishall airfied course.
Carl White equalled his pb by running 17.20 and was 3rd M45+. This was his first 5k as 45+ giving him a diamond standard.
Billy Eccles, still recovering from a flu bug, found it hard going but dug in to finish in 18.05.
Matthew Crane getting back to his best ran another sub 20mins in 19.50.
Joanne Watkins also getting back on form ran 20.17.
Simon Alcock not far off his age 50+ best time ran 26.39.
Well done all!