Well done to the two members who finished the tough Lord Mayors 5k. Sam Coyne had an excellent run finishing in 16.35 which is 35 seconds quicker than last year. Ian Jermy had a strong run finishing in 18.38. It’s great to see him getting back to his best. Unfortunately Carl Goose didn’t finish the race due to an injury picked up at the start. This is the only race on the Norfolk calendar where runners are expected to have run sub 20 mins for the distance. So hopefully, after a good winters training, we will have a lot more members taking part next year.